Acne can become painful and the condition can also cause embarrassment, especially if you are very conscious with your appearance. This can typically be seen in the face, back, chest, shoulders, legs and buttocks. There are some people who can easily get rid of the problem after applying prescribed medications and creams, but for some, the problem can get worse and become severe. While the problem is only beginning, it is best that you look for tips about natural acne skin care. This way, you can prevent the condition from getting worse and you will know how to handle the situation once the breakout of the lesions start to become quite visible and prominent.
What to do
It is important that you first learn to understand your skin before applying anything on it. If you have extra sensitive skin, you have to consult the condition to a professional to make sure that you won't cause any more problems to it. They can assess the condition and tell you recommendations on what to do and what to avoid. You can also ask them for approval of the natural ways, which you intend to follow to help get rid of the problem.
Here are some of the most common and effective natural acne skin care solutions.
Low Intake of Glycemic Element
There are several foods that contain high glycemic load. This affects your body's hormones that are responsible in producing insulin. High insulin production leads to increased production of androgen hormones. The latter is responsible in stimulating the development of acne. Some sample of foods with high glycemic content include baked potatoes, French fries, raisins, candies, sweet beverages, pizza and cheese. Instead of eating these, you can modify your diet with foods that have low glycemic content such as cereals with high fiber, fruits, nuts, whole grain breads, vegetables and beans.
Zinc
This is effective in soothing and treating acne inflammation. This kind of mineral can be taken in as a nutritional supplement. This can also be found in foods such as nuts, whole grains, poultry products, oysters and red meat. It is important that you only take the right amount of this element because excessive intake can lead to zinc toxicity, diarrhea, cramps, headaches and loss of appetite. The recommended intake limit of zinc for adults is 40mg. If you are taking quinolone or tetracycline antibiotics, you must not take Zinc at the same time with these medicines. You must let four to six hours pass after you have taken the zinc supplement before you take the antibiotics.
Tea Tree Oil
The oil is diluted, after which it is applied to the acne lesions. This kind of oil has terpinen-4-ol, which works as an antibacterial element. The oil is topically applied to the affected area and it helps in killing bacteria and in treating Propionibacterium acnes.
Using acne soap
There are soaps that can be bought over the counter, which are intended for this specific problem. The soap is sulfur based and can be used in washing your face twice a day. The regimen can be done in the morning when you wake up and before you sleep at night. You must be very gentle in washing your face. Make sure that you don't use anything rough and avoid scrubbing the face because this might worsen the condition. It is also important that you do not wash your face for more than what is recommended, which is in this case, twice a day. If not followed properly, your system's sebaceous glands will produce more sebum, which will lead to more acne breakouts.
Reduce Your Dairy Intake
Milk has growth hormones and androgens that stimulate acne breakouts. You can instead look for milk substitutes and are dairy-free. You must also avoid taking in products with added sugar. If you can tolerate it, try avoiding any products with too much sugar because this may have unpleasant effects on your skin condition.
Avoid Touching the Affected Areas of Your Skin
No matter how tempting it is, make sure that you don't squeeze or pick your pimples, blackheads and acne. You must also avoid scratching and rubbing the skin. Such act will lead to increased sebum production, so instead of getting rid of the problem, you are only making it worse and you might end up with more pimples if you are not going to stop yourself from picking on your pimples.
Treating the problem does not require expensive medications and treatments. You just have to find natural acne skin care tips that are safe and effective.
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