Acne sufferers know how painful it is to suffer from acne and how it can affect us physically and emotionally. Many people are looking for the quick fix acne remedies to help them get rid of their acne fast. These remedies usually include using acne creams and products that you can easily find in the market. However, these products do not provide the results that we desire. The media have exaggerated their effectiveness and most people still suffer from acne even though they had used these products.
I had tried tons of acne products before giving up on them. I thought that the acne products are quick fix that can help to get rid of my acne fast and permanently. However, after years of trying different products, I finally gave up. I turned to holistic acne treatments and find that the methods used are much more effective.
Acne creams in the market are not able to cure acne because they do not treat the causes of acne. The products are only dealing with the symptoms of acne by killing the bacteria or getting rid of the excess dead skin cells. They failed to address the problems that cause these factors to occur in the first place.
The only quick fix acne remedies are using holistic methods that aim to get rid of the causes of acne. These methods include making changes to your diet and detoxing your body. Diet plays a huge role in treating acne naturally. Our modern day diet is full of junk foods that can cause hormonal irregularities and bad health.
You should reduce or stop your intake of sugar for a period. Eating foods that have high sugar content can lead to many problems. When you eat high sugar content foods, you will have excess sugar in your body and your body will produce insulin to get rid of the sugar. However, the presence of insulin can increase your skin cells turnover rate, which can make your pores vulnerable to clogging.
Your body will also produce androgen, which is a type of male hormones to help bring your blood sugar back to normal. This hormone can cause your oil glands to become overly active and cause your skin to become much oilier than usual. When you have more dead skin cells on your oily skin surface, you are more prone to acne breakouts.
The first quick fix acne remedy that I would recommend is to replace the high sugar content foods with natural foods like fruits, vegetables and nuts. These whole and natural foods will not cause your body to experience a spike in sugar level. These foods also contain essential nutrients that your body needs to perform optimally.
You should also start a detox or cleansing plan to help eliminate the toxins in the body. We have been eating too many foods that contain preservatives and additives. These are toxins that can be stuck in the body and cause your body function to become sluggish. Performing a detox can help to get rid of this problem.
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